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Acquire the essential self-defence techniques & tactics to protect oneself & others; |
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Learn the use of verbal communication to de-escalate a situation and get away as soon as possible; |
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Learn to use both defensive and offensive techniques against common standing, ground and restraint attacks; |
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Learn to use restraint and control locks to immobilize an attacker; |
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Learn to identify human's physical weak spot and focus on using body weight and body's natural weapons to perform the techniques; |
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To develop and broaden students' knowledge of the prevention measures available to minimize the chances of being a victim and |
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To increase their flexibility and gains in agility, strength, balance and co-ordination |